Personal Trainer Boston Being In Shape is An Awesome Feeling Sun, 14 May 2017 17:16:21 +0000 en-US hourly 1 83465360 Gout Patients Benefit from Exercise Sun, 14 May 2017 17:16:21 +0000 Read more]]> Gout can be a very painful thing for many patients. Many sufferers would rather not think about adding exercise to their daily regime. Gout patients gain benefits from exercising on a regular basis, when added to a healthy diet.

How do you exercise?

Individuals who suffer from the pain of gout may wonder how to exercise. Gout affects many joints within the body, with much pain. Proper diet and exercise helps patients who have been diagnosed with the disease.

Starting a new exercise program should be done slowly. You should also proceed with care to avoid additional painful situations. This will allow you to progressively add new routines to your life, at a personal pace.

If a severe attack of gout occurs, it is recommended to cease from exercising. This will prevent additional pain and issues. Once the pain has subsided, begin to add more time to your daily regime.

What is the best exercise to do?

Gout patients receive the most benefits from doing range of motion exercises. This is achieved by adding strength training, stretching exercises, and endurance training. Yoga is a great alternative which covers each of these areas.

Stretching exercises are helpful because they stretch the muscles. This helps to prevent the buildup of uric acid within the body. This form of exercising will also help you with increasing your flexibility.

Strength training increases your strength. It also helps the body to build muscle mass which may have decreased during previous gout attacks. Begin with using light weights, and then increase over a period of time. Endurance will also result from adding this form of training.

Working on your range of motion actually helps diminish symptoms of gout. When a gout attack occurs, the body muscles will decrease and tighten limiting motion. This is the muscle’s way to protect itself from more pain. Adding range of motion exercises will help to increase your flexibility and relieve stiffness.

Diet is Equally Important

Diet is equally important when suffering from gout. Dietary changes will help the body to decrease the production of uric acid. Individuals should drink plenty of water and avoid foods that increase the chances of gout. A large variety of fresh fruits and vegetables should be included, along with nuts.

Adding exercise to the gout diet is the best way to start the recovery process. It is two pieces of the puzzle that must be put together to see the full picture. Seeing the full picture and using a plan of action will allow gout patients to take control of their lives. It is possible to overcome a diagnosis of gout and live life with the ones you love.

Importance Of Exercising Sun, 07 May 2017 15:49:24 +0000 Read more]]> Many individuals understand that exercising is important. In our busy lifestyles, sometimes we forget the true benefits of exercising. It is one of the greatest ways to stay in shape and lose undesirable pounds. With increasing stresses in our lives, it is necessary that changes be made. The sooner this occurs, the better for us.

Exercise helps the body to cope with increased stresses. It also allows our bodies to take in fresh oxygen and be placed into “action mode.” It is wonderful for our muscles, organs, and our brains. They become alive and ready to serve their functional duties.

Regardless of the form of exercising used, our bodies will see improvement when done consistently over time. Exercising is needed to help the body to “move forward.” It helps our bodies to increase metabolism and allows our hearts to pump more readily.

A variety of exercising forms can be used to condition the body and improve health. Improved physical and mental status will result in adding exercise to your daily routine. Here are a variety of additions that can assist you in gaining greater health benefits:

  • Daily jogging, or running
  • Bicycling sessions
  • Exercising at the local gym
  • Exercising with a friend
  • Cardio workouts
  • Toning exercises
  • Walking outdoors
  • And much more!

Most exercise sessions can take place inside the home, or outside. The most important concept is to start adding physical activity to your daily life. Some individuals will use exercise equipment, while others will use common household items to increase resistance (for the muscles). Others will merely take the time to walk on a daily schedule.

Find a plan that works for you. You may desire to add several 15 minute sessions to your day. This can occur before breakfast, during lunch, and after work. The benefits gained from increased activity will mean a healthier you!

Adding physical activity to your regime will help you to overcome daily stress and environmental pollution that attacks the body. Adding sessions will also increase your overall metabolic rate. This means that the bodies will more easily burn calories. Exercising will also help the body to improve its immune system as well as release toxins stored within the body.

Are you gaining the fullest benefits from exercise, in your life? Get started today to make healthy changes. It will greatly add to your overall health status and allow you to feel better as a result!

Dietary Guidelines for Gout Thu, 27 Apr 2017 14:20:04 +0000 Read more]]> Gout provides pain and suffering for numerous people and is many times associated with diet. Gout is a painful form of arthritis and symptoms can be relieved many by following dietary guidelines. Individuals who overindulge in meat, alcohol, and seafood may develop the disease.

Benefits to a Dietary Plan

Often times, a dietary plan for individuals who suffer from gout will resemble a healthy eating plan. Individuals who maintain a good dietary plan are more able to manage their gout symptoms. They will also maintain a healthier weight and avoid other chronic diseases.

Following dietary guidelines will help to prevent overproduction of uric acid within the body. Using basic rules of eating on a daily basis can prevent further attacks by limiting the amount of uric acid, or eliminating excess amounts, within the body.

What does the Gout Diet Look Like?

The diet for gout limits the intake of foods that are high in purines. By doing so, this will aid in preventing future attacks. If you are overweight, it is a good idea to lose weight at a slow pace. Plenty of fluids should be consumed each day to cleanse the body; water is best. It is also highly recommended to avoid high protein diets, as they produce increased amounts of uric acid within the body.

Here are some simple guidelines to follow:

  1. Eat more plant based foods – plant based foods will replace other proteins within the diet. This will allow the individual to receive protein needed for the body without consuming so much meat. Beans and legumes can be added to the diet. This will also decrease the amount of saturated fats eaten.
  2. Limit meat intake – limit the amount of meat consumption, followed by eating less poultry and fish. Organ meats are high-purine foods and should be avoided. Daily consumption of meat should not exceed 6 ounces.
  3. Low-fat dairy- individuals suffering from gout should choose low-fat dairy products for their diet. Sixteen ounces per day is sufficient for most people.
  4. Complex carbohydrates – eating more whole grains is a great idea. Choose wheat products over white products. Eating more fruits and vegetables is also encouraged.
  5. Avoid alcohol and sugar – Limiting alcohol and sugar consumption is required. Alcohol interferes with the body, not allowing it to clear itself of uric acid. Eating a lot of sugared products is not sound and can interfere with efforts to control gout.

Living a New Life

If you, or your loved one, are suffering from gout symptoms, learning to eat a balanced diet can bring new life. It is recommended to follow the guidelines discussed to improve your overall health and reduce the risk of further attacks. New eating habits will bring new life to the body.

Do you suffer from Insomnia? Fri, 24 Mar 2017 11:29:06 +0000 Read more]]> Individuals who have sleeping difficulties may be suffering from insomnia. Within the medical field, patients who report consistently disturbed sleeping patterns are oftentimes diagnosed with the disorder.

How is Insomnia Classified?

Insomnia is classified in two ways from a medical perspective. If an individual has issues on a regular basis falling asleep, insomnia is diagnosed. Another way the disorder is classified is if the individual experiences difficult sleep. In other words, he may fall asleep okay but wakes up on a regular basis. In either situation, consistent irregularities are not healthy for the body.

Primary versus Secondary Insomnia

Insomnia can be assembled into primary or secondary impairments. Primary insomnia is a sleeping disorder which is not related to medical issues, or by environmental causes.

Secondary insomnia is caused by the individual’s environment or is related to a medical situation within the individual’s life. For example, if living in an apartment complex is causing the individual to not get sleep because of consistent noise, it is classified as secondary insomnia.

Another example of secondary insomnia is side effects resulting from medications. If an individual is taking a medicine which can cause disturbed sleep, it is grouped as a secondary insomnia.

A Variety of Types of Insomnia

There are a variety of types of insomnia. Each will cause sleeping disturbances for the individual, but are different in regards to time. Here is more information for increased understanding:

  1. Transient insomnia – sleeping issues will last for less than a week’s time.
  2. Acute insomnia – sleeping issues will last for less than one month. The quality of sleep can be poor and the individual can suffer from falling asleep or staying asleep through the sleeping period.
  3. Chronic insomnia – this condition occurs when the individual does not gain proper sleeping patterns for more than one month’s time. High levels of stress can be a factor in this situation as well as result from medical conditions. This type of insomnia can also cause the individual to hallucinate or have double vision.

Important Information

Regardless of the type of insomnia an individual may be having, it is important to gain the proper balance of sleep. The human body is designed to have periods of rest to function properly.

Even small amounts of insomnia affect the body in a negative way. Understand the importance of healthy habits which will aid the body in gaining proper sleep. There are natural ways to improve your sleep and help the body to function properly. Many times, making healthy changes in your life is all that is needed!

What Are The GenF20 Plus Ingredients Fri, 02 Dec 2016 15:32:56 +0000 Read more]]> So What Can Prevent Aging? Nothing, absolutely nothing. Aging is a natural process. But you might say, some people age better than others. There are many factors that contribute to how we age. Physiology and genetic make-up are certainly there, but let’s consider some of the other factors:

  • Lifestyle
  • Job
  • Diet
  • Stress
  • Water quality
  • Environment
  • Toxic build up

There is no miracle cure for eternal youth, but there are measures that can lead to a slowing down of the destructive processes of aging one of these measures are the GenF20 Plus Ingredients and more on this later. In certain parts of Japan and the Mediterranean, average age expectancy is much higher than in other parts of the world.

Undoubtedly there are factors such as war and economy but there are certain conclusions about these parts of the world and the people that live there. One of the most significant things is diet and lifestyle.

A routine life may sound dull and boring, but it does guarantee several things that the body enjoys – sleep and regular habits. The body likes regularity as irregular patterns tend to put stress on the body and bio systems. This undoubtedly leads to premature aging. A very common condition these days is insomnia. Sleep is where the body repairs and heals itself from the trials of the day. Over time the body gets behind with this repair process and the effects manifest as looking old and haggard. GenF20 Plus ingredients have been specially formulated to support and help the body to repair itself.

Helping the Body Repair

The ingredients in this incredible supplement combine to especially stimulate the pituitary gland in the brain to produce more human growth hormone (HGH). It’s actually a complex combination of nutrients (amino acids and peptides) naturally found in the body. Let’s have a look at the main ones:

Chromium – improves metabolism, particularly of fats and sugars.

L-arginine, L-Ornithine, L-Lysine and L-Glycine, pituitary powder – work together to boost HGH levels. An effect of these raised levels is to boost energy levels, improve tissue quality and tone, and have positive effects on the reproductive system and libido.

L-Glutamine – a vital amino acid used in many metabolic processes, muscle maintenance and cell growth.

Colostrom – essential growth compound (IGF-1) found in the milk of pregnant women. Taken from a bovine source for the product.

Phosphatidyl Choline – breaks down excess fats in body tissue preventing many related disorders.

Astragalus root extract – strengthens immune system and fortifies the body’s healing capacity. Aids detoxification.

Deer antler velvet – now being used as a natural performance enhancer, probably due to the presence of IGF-1.

GABA – an essential amino acid that works as a neurotransmitter across nerve synapses. Prevents many associated conditions.

L-Valine – found predominantly in muscle metabolism and maintaining healthy tissue.

The General Effects

As can be surmised from the above information, the various compounds’ functions can be roughly generalized as having several main effects. However, these effects have many more knock-on effects related to the aging symptoms most people suffer from. The GenF20 ingredients are the best compilation today at tackling some of the more undesirable symptoms of aging.

Are There Any GenF20 Plus Side Effects Sun, 13 Nov 2016 16:22:29 +0000 Read more]]>

In recent years, there is been a lot of research on the importance of human growth hormone (HGH) and how it is related to the natural aging process. As we grow older, are HGH levels begin to drop and it is then that we start to see many of the changes that are related to the aging process. Although you can get artificial HGH injections, most people find that using an HGH releasing or boosting agent is a safer and more natural way to do so. So, if you are looking for antiaging benefits of increased HGH, then it is good to know that there are no GenF20 Plus side effects to worry about.genf20 plus side effects

What Is GenF20 Plus?

GenF20 Plus is a unique product that uses all-natural ingredients to make your body release more of the natural HGH that can help fight the aging process. There are a number of very safe ingredients this product including a variety of amino acids that have all been proven to delay or even reverse the aging process, including L-Arginine, L-Glutamine, L-Lysine, L-Tyrosine, and more.

How Does It Work?

There are 16 powerful ingredients found in GenF20 Plus that have all been individually proven to increase endurance, reduce body fat, fight aging, and promote healing. In fact, there is almost no result of the aging process that these ingredients cannot fight. What if the unique factor about this product is that there are no GenF20 Plus side effects at all.

The kind of results that you can see within a week or two of beginning this regimen include a decrease in the physical signs of aging on your skin, hair, nails, as well as clearer vision. Over time, you will notice is strengthened immunity system, greater memory and focus, and it increased libido as well.

Many people who take GenF20 Plus do so order to increase their endurance or lean muscle mass. This is a very commonly used product by people who work out and are simply looking for better results. You should notice increased stamina, lower body fat percentage, and a faster metabolism without any of the side effects that normally go along with traditional diet products.

Even though this is a safe and natural product, before you make a major switch in your diet or lifestyle, you should probably talk to your physician to make sure that this is safe for you to be using.

What Are People Saying About GenF20 Plus Side Effects?

Even though you would normally associate an HGH boosting product with side effects, it is not unusual to find people who do have problems with some of these supplements. However, you will know from the reviews that there do not appear to be any GenF20 Plus side effects, and that this powerful supplement is extremely well-tolerated by everyone, here are some genf20 plus reviews from satisfied customers.

“After reading about what HGH can do for people, I decided to try this and I have been really pleased with the results.” – Bobby, MO (testimony from company website)

“After I reached 40, I could tell that my body was starting to change. I thought this might help and it certainly has.” – Todd, NC (testimony from company website)

Many people are using this product is a way to drop body fat and to become leaner, which is a natural result of improved HGH levels. You might be surprised at exactly how quickly you can lose body fat and put on lean muscle mass so that you look better and feel better as well.

“This has been a real breakthrough for me. It has made losing fat and putting on muscle so much easier.” – Charlie, PA (testimony from company website)

Where Should You Buy This Product?

Although you might think that you could buy this in any nutritional supplement store, it is still pretty difficult to purchase GenF20 Plus in stores. But, when you buy this from the official website, not only will you get the best possible price but you will also get a 60 day money back guarantee. Also, you can get a discounted price when you buy in bulk, saving up to $200 off of the normal price. This also comes with free shipping, which will save you even more money.

Is GenF20 Plus Right for You?

If you are 30 years or older, then the chances are pretty good that you are already seeing many of the signs of aging, no matter how physically fit you are. The truth is that you are already operating on reduced HGH levels, and that by supplementing them now with this kind of product, you will age much more gracefully and be able to enjoy a healthier life for much longer. Because there are no GenF20 Plus side effects, this is the kind of product that you can take in the long term with confidence.


Start With a Clean Slate Today Tue, 13 Sep 2016 11:39:19 +0000 Read more]]> I might sound like a broken record. But one of the things I say most often to clients is this:“Start today…and focus on doing one thing better today than you did yesterday…and you will see results”

I’ve seen it a million times.  In nutrition.  And in life.

We all get fixated on our mistakes, on our errors, on the things we meant to do but didn’t . . . the things we didn’t want to do, but couldn’t help but doing.

Although it’s a great idea to revisit and analyze your mistakes so you can do a better next time and not make the same mistake, dwelling on a mistake you’ve made is the biggest mistake of all.

You’ve Got To Have A Short Memory

There’s one secret to being great at anything in life.  People who excel in life often have the shortest memories.

I’m sorry to break it to you, but you’re not going to do everything perfectly all the time!  I’m not.  You’re not. It’s just impossible.! You’re going to mess up and make a mistake.  Time and time again.  It’s inevitable.

But those who excel the ones that immediately put any negative feelings or guilt on the back burner. They forget the mistake.  Learn from the mistake and move on to a better future.

As a fitness coach I’ll be the first to admit it. Changing your nutrition plan, changing your training, changing your body – changing your life – it’s all challenging.  Some might even say it’s HARD.

It’s inevitable that you will have bad days. You WILL make mistakes.  I guarantee it.  So expect it. Don’t enter a program or set a goal with the false expectation that you will be perfect.  You Aren’t!   However, here’s the great part.  What happened yesterday is yesterday’s news. It’s what happens TODAY, right now, that really matters.

So, starting today, I want you to give yourself permission to leave yesterday behind. Effective immediately.


I can hear it already.  But, Coach , that’s hard for me.  I’ve always beat myself up for my mistakes and told myself that I’m a failure once again. Guess what – so does everyone else!  Unless you continue to make changes and get back up when you fall.  Just begin each day with the mindset that “I will do one thing better today than I did yesterday” and you will begin to see results.

Be sure to check this out

Human Growth Hormone FAQs Tue, 06 Oct 2015 14:15:24 +0000 Read more]]> What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels — and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

HGH supplementation has been shown to:

  • Decrease fat, while increasing lean muscle
  • Improve the look and feel of your skin
  • Increase bone density, and even reverse osteoporosis
  • Power up the brain, and maintain memory even during aging
  • Boost the sex drive
  • Tone and improve overall physical and mental well being
  • Contribute to better sleep
  • Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH — this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I’ve seen say you must have HGH by injection for it to work. If that’s true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors’ pituitary glands post mortem. The HGH molecule, it was discovered, could not absorb into the bloodstream by other methods because it is too large to pass through the walls of the digestive system. However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system — just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it’s recommended that you take the product for about 6 months to bring your body’s HGH production levels up. At this time, you may wish to take a “pause” of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body’s new HGH production levels won’t drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can’t go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they’ll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that comprise this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don’t already ship in plain packaging that doesn’t reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20 Plus, as it features a straight forward guarantee that you can have confidence in.

Why Do We Age? Tue, 06 Oct 2015 14:14:02 +0000 Read more]]> Why Do We Age?

The fountain of youth – such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in the present. Oftentimes, the fountain of youth’s classification as myth is challenged from time to time with some expeditions or travels that claim to have finally found the fountain’s location. Nonetheless, this recurring symbol of eternal youth in most forms of literature and art, verifies man’s innate affinity with immortality.

In our contemporary setting, this longing for immortality is almost within mankind’s grasp with the promise of better technologies and sciences in the near future. However, to completely grasp and understand the means of acquiring eternal life or a very long life span in the very least, one must first see the process behind our aging. This question kept many brilliant scientists hell-bent on searching for clues and theories that may answer such relentless query.

Through the course of these scientific explorations on the realm of human aging, scientists were able to come up with a term that refers to the human aging process – senescence. This term refers to a degeneration implication that manifests itself as people get old. Senescence is believed to be the result of a biochemical deregulation that is a natural component of life.

However, the effects of senescence vary among different species. Take for example a bat and a rodent, both of them are classified as mammals and both are of the same size, but a bat generally lives longer than a rodent for the former can live up to 30 years while the latter usually have a life span of only two to three years. However, some animal species such as rockfish, turtles, and lobsters display a certain trait known as the negligible senescence. This trait enables these specific animal species to live through a longer period of time compared to other species. Some of these species can even live for an unbelievable span of 200 years.

Findings through extensive studies that were carried out by various scientists imply that this peculiar trait is a result of evolutionary and genetic factors that rule over these animals’ life longevity. However, scientists still find it hard to assimilate this kind of trait to humans and the reason behind it is fairly simple: we humans live under a completely different environment compared to those animals that possess the negligible senescence trait.

The best that we humans can do for now is to first determine the various factors that fuel the process of aging and to address these factors accordingly. One of the most obvious reasons or factors behind aging is stress. In a nutshell, the dynamics of stress simply say that constant beatings and punishments that our bodies take from everyday tasks lead to hormone disturbance which can ultimately lead to cell damage.

Furthermore, the degeneration of the hypothalamus, a gland that resides in your head, is also one of the determining factors of aging. The hypothalamus is solely responsible for setting the “traffic” of various hormones to other glands. Through the course of time, the hypothalamus becomes weary and tends to be inaccurate in releasing proper amounts of hormone to other glands in the human body. This leads to imbalanced hormone levels which cause damage to tissues.

External factors brought about by the environment are also some of the very viable reasons behind the aging process. Environmental harms such as pollution, radiation, contaminants coupled with self induced stress, and poor nutrition inflict damage on human cells. Significant damage is instantly inflicted upon these cells once they are exposed to such harmful external factors. Cells play a very substantial role on the process of aging because they contain valuable information for the human body’s development. Whenever a cell reproduces or divides itself, it makes sure that the new cell is of the same level with the previous cell that it originated from. If that previous cell received any slightest form of damaged from the previously mentioned factors, it will then spawn new cells that possess slightly deformed information sets. This will then start a trend of degenerated cells which leads to what is commonly known as the aging process.

Among these scientific theories that deal with the process of aging the Free Radical Theory tends to be the most popular among contemporary American health buffs. This theory suggests that extremely reactive chemicals, which the term free radicals refer to, are responsible for inflicting damage to the human body’s tissues. In general, however, these free radicals are not completely bad for the human body for they also serve numerous purposes for the body’s development. But what is damaging to the human body, especially to the tissues, is the free radicals’ ability to reproduce itself in excessive amounts. Free radicals are endowed with an extra electron which makes them more capable of stealing electrons from other molecules which they tend to do frequently. This act subsequently leads to a very dangerous cycle that can burnout the cells from constantly repairing damaged molecules.

With these various theories that try to decipher the process of aging, certain medical solutions are also devised to combat the inevitable aging ritual. The most common among these medical solutions are taking vitamin C and vitamin E supplements to combat stress and to balance out the damage induced by free radicals in the body. Another effective method is to lessen your average intake of junk foods and substituting it with healthier food choices such as fruits and vegetables.

One means to combat the toll of aging today is through the consumption of high quality GenF20™ HGH or Human Growth Hormone precursors. The GenF20™ HGH supplement can help to increase energy levels that can make you a lot more productive by enabling you to perform more tasks efficiently. This supplement can also help to lower cholesterol plus help to improve brain, vision, and immune function. These are only some of the capabilities of the GenF20™ HGH supplement in controlling the aging process, but nonetheless the GenF20™ supplement is, by far, the most advanced dietary supplement that can help with the process of aging. These advances that were made in the light of combating factors that leads to premature aging, can truly give reaffirmation in believing that the fountain of youth that every man longs for is truly within reach.

Calisthenics for Mass Building Fri, 02 Oct 2015 13:40:55 +0000 Read more]]>

There is very little in this world which can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped up guys, worshiping at the altar of the bench press and the dumbbell rack.

Yet, what happens if you turn up for your session and there is a queue of hulking gents hogging the rack? What if you cannot make it to the gym at all? You might have to work away from home. You might have a hard month and have to cancel your membership outright. Are you supposed to just let all of those hard won gains go to waste?

Of course not – men built mass before the invention of sophisticated gym machines and they can still do it now. In fact, this more organic way of building muscle (commonly referred to as bodyweight training or calisthenics) has slowly grown in popularity over the last five years. There are now more guys choosing to trust their bodies and acquire mass the natural way.

Whilst weight training with apparatus is certainly not a bad way to sculpt and tone the chest, arms, and back, a narrow emphasis on assisted training often leads to a physicality which is overly reliant on a limited range of forms. Alternatively, calisthenics (or bodyweight training), which tones and shapes, via strength training without weights, encourages the body to become flexible, supple, incredibly strong under pressure.

Balanced Calisthenics for Sustainable Mass

The real power in calisthenics training lies with the fact that it focuses on movements which involve multiple muscles. It does not try to pick out and strengthen separate muscle groups. This is something which can feel rather alien to anybody who is unfamiliar with bodyweight exercises, but its value quickly becomes clear when trying to learn how to master tricky moves like the one arm pull up.

Clearly, a one arm pull up is going to require super strong arms and laterals, but it needs more than this. In fact, it cannot be done without the ability to regulate strength and tension across the whole of the body. This is what calisthenics does; it involves the whole body as a cohesive unit, order to create balanced and even centers of mass.

The core tenets of calisthenics strength training exhibit a direct physical expression, as the strength to weight balance needed to carry out high level exercises makes precise demands on the body. For this reason, calisthenics experts work towards finding the perfect balance between muscle mass and body fat, so that no cycle, movement, or exercise is beyond them.

Calisthenics for the Abs

The best calisthenics ‘projects’ begin right at the center. This is important because, in order to use your own weight as a tool, you first need to train your abs to withstand the pressure – calisthenics routines always rely on the abs. It will start to show after a couple of months too, so keep that end goal in mind if the work feels intimidating.

The windshield wiper and the hanging leg raise are both great moves for working the abs. In fact, any kind of bar work is bound to be valuable. The classic bar move puts pressure on the serratus anterior, so it produces visible changes within the torso very quickly. If you want that killer serratus edge and a six pack to die for, this is the way to go.

Calisthenics for the Arms

To start making gains in this area, you do not even have to switch up your moves all that much – bar work happens to be great for arms too, especially biceps. The truth is that your arms are going to get a more solid workout from chin up reps than they are curls, so keep using your own weight as tool and start worshiping the natural way.

There is a wide range of different moves that you could try here; everything from overhand pull ups to underhand chins, the thick bar, the switch grip, and pulling up from anything which is strong enough to take your weight. After a few months, you will start to notice an incredible increase in tensile capacity. You might start to look a bit like Popeye too, what with those arms.

Calisthenics for the Chest and Back

It should come as no surprise to find that extremely broad laterals are a real sign of an accomplished calisthenics built physique. As there is no narrow focus on picking out and separately working the arms, it becomes easier to realise the true potential of the laterals with the use of muscle ups, pull ups, bar levels, and moves like the human flag.

And now to the big boss of calisthenics; the classic push up. It remains one of the finest and most efficient unassisted bodyweight movements. However, too many guys are tempted to just get to grips with the boring old signature push up – take things further and make it exciting. You should always remember that if it is easy, your body is not working as hard as it should.

Putting Together the Right Calisthenics Routine

The following three day split calisthenics routine is a fairly basic one, but it will encourage the growth of new muscle. It can be performed with the use of exterior weights, or you can go solo and pump it out unassisted – the choice is yours.

Also, you can make the routine harder, if you need to, by altering the incline of push ups, restricting points of contact, and expanding the range of motion, in order to definitively answer the question ‘Can calisthenics build mass?’

Workout One: Pushing Movements + Core

Exercise – Sets – Reps – Rest

Weighted Push-up – 3 – 8-12 – 90 sec.

Weighted Push-up, feet elevated – 3 – 8-12 – 90 sec.

Handstand Push-up – 3 – 8-12 – 90 sec.

Hanging Leg Raise – 3 – 12-15 – 90 sec.

Windshield Wipers – 3 – 12-15 – 90 sec.

Workout Two: Pulling Movements + Core

Exercise Sets Reps Rest

Pull-up – 3 – 8-12 – 90 sec

Neutral grip pull-up – 3 – 8-12 – 90 sec

Chin-up – 3 – 8-12 – 90 sec

Dragonflags – 3 – Failure – 180 sec

Workout Three: Legs and Conditioning:

Exercise – Sets – Reps – Rest

100-meter Sprint – 3 – 150 sec

50 meter run, than 50 meter walk – 2 – 5 – 240 sec

Pistol Squats – 3 – Pre-Fail – 150 sec.

7 Jump Squats

7 Jump Lunges (left)

7 Jump Lunges (right) – 3 – 90 sec.