The exercise ball is known by many names such as: physio ball, swiss ball, stability ball, fitness ball etc. The origins of using the exercise ball can be traced to the 1960’s.This ball is mainly used to strengthen the abdominals and increase stability. It is an integral part of rehabilitation therapies conducted by physio therapists.
The ball apart from being used for specific benefits can also provide complete body workout while increasing stability. Moreover, using the exercise ball can benefit beginners as well advanced users with a variety of exercises that can be done with the help of the exercise ball. It can also be used by any age group depending on the type of exercise.
The exercise ball is considered unique fitness equipment mainly because it can impact multiple muscles at a time while imposing pressure on the body to balance itself. An exercise regime with the exercise ball can therefore be a very challenging workout. A workout with the exercise ball makes your workout tougher with the time constraints remaining the same.
When you consider purchasing an exercise ball, here are some points to ponder:
• Inflatable exercise balls are commonly available. It is advisable to avoid wearing sharp accessories such as jewellery or hair pins that can harm the ball.
• The exercise ball is usually made out of vinyl, plastic or solid foam rubber.
• The ball must be the right size for your height. You should be able to bend your knees at 90 degrees while being seated on the ball.