Do you suffer from Insomnia?

Individuals who have sleeping difficulties may be suffering from insomnia. Within the medical field, patients who report consistently disturbed sleeping patterns are oftentimes diagnosed with the disorder.

How is Insomnia Classified?

Insomnia is classified in two ways from a medical perspective. If an individual has issues on a regular basis falling asleep, insomnia is diagnosed. Another way the disorder is classified is if the individual experiences difficult sleep. In other words, he may fall asleep okay but wakes up on a regular basis. In either situation, consistent irregularities are not healthy for the body.

Primary versus Secondary Insomnia

Insomnia can be assembled into primary or secondary impairments. Primary insomnia is a sleeping disorder which is not related to medical issues, or by environmental causes.

Secondary insomnia is caused by the individual’s environment or is related to a medical situation within the individual’s life. For example, if living in an apartment complex is causing the individual to not get sleep because of consistent noise, it is classified as secondary insomnia.

Another example of secondary insomnia is side effects resulting from medications. If an individual is taking a medicine which can cause disturbed sleep, it is grouped as a secondary insomnia.

A Variety of Types of Insomnia

There are a variety of types of insomnia. Each will cause sleeping disturbances for the individual, but are different in regards to time. Here is more information for increased understanding:

  1. Transient insomnia – sleeping issues will last for less than a week’s time.
  2. Acute insomnia – sleeping issues will last for less than one month. The quality of sleep can be poor and the individual can suffer from falling asleep or staying asleep through the sleeping period.
  3. Chronic insomnia – this condition occurs when the individual does not gain proper sleeping patterns for more than one month’s time. High levels of stress can be a factor in this situation as well as result from medical conditions. This type of insomnia can also cause the individual to hallucinate or have double vision.

Important Information

Regardless of the type of insomnia an individual may be having, it is important to gain the proper balance of sleep. The human body is designed to have periods of rest to function properly.

Even small amounts of insomnia affect the body in a negative way. Understand the importance of healthy habits which will aid the body in gaining proper sleep. There are natural ways to improve your sleep and help the body to function properly. Many times, making healthy changes in your life is all that is needed!

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