Gout provides pain and suffering for numerous people and is many times associated with diet. Gout is a painful form of arthritis and symptoms can be relieved many by following dietary guidelines. Individuals who overindulge in meat, alcohol, and seafood may develop the disease.
Benefits to a Dietary Plan
Often times, a dietary plan for individuals who suffer from gout will resemble a healthy eating plan. Individuals who maintain a good dietary plan are more able to manage their gout symptoms. They will also maintain a healthier weight and avoid other chronic diseases.
Following dietary guidelines will help to prevent overproduction of uric acid within the body. Using basic rules of eating on a daily basis can prevent further attacks by limiting the amount of uric acid, or eliminating excess amounts, within the body.
What does the Gout Diet Look Like?
The diet for gout limits the intake of foods that are high in purines. By doing so, this will aid in preventing future attacks. If you are overweight, it is a good idea to lose weight at a slow pace. Plenty of fluids should be consumed each day to cleanse the body; water is best. It is also highly recommended to avoid high protein diets, as they produce increased amounts of uric acid within the body.
Here are some simple guidelines to follow:
- Eat more plant based foods – plant based foods will replace other proteins within the diet. This will allow the individual to receive protein needed for the body without consuming so much meat. Beans and legumes can be added to the diet. This will also decrease the amount of saturated fats eaten.
- Limit meat intake – limit the amount of meat consumption, followed by eating less poultry and fish. Organ meats are high-purine foods and should be avoided. Daily consumption of meat should not exceed 6 ounces.
- Low-fat dairy- individuals suffering from gout should choose low-fat dairy products for their diet. Sixteen ounces per day is sufficient for most people.
- Complex carbohydrates – eating more whole grains is a great idea. Choose wheat products over white products. Eating more fruits and vegetables is also encouraged.
- Avoid alcohol and sugar – Limiting alcohol and sugar consumption is required. Alcohol interferes with the body, not allowing it to clear itself of uric acid. Eating a lot of sugared products is not sound and can interfere with efforts to control gout.
Living a New Life
If you, or your loved one, are suffering from gout symptoms, learning to eat a balanced diet can bring new life. It is recommended to follow the guidelines discussed to improve your overall health and reduce the risk of further attacks. New eating habits will bring new life to the body.