Recipes

Green Smoothies: A Delicious Way to Drink Your Nutrition

I have always enjoyed fruit smoothies, but never considered adding greens and other veggies to up the ante. I have to admit that at first, it really didn’t sound too appealing. However, from the very first day that I added some fresh baby spinach to my banana, soy milk, and frozen strawberries, I was utterly […]

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How to Make a Smoothie: 9 Golden Rules

The best thing about smoothies is their capacity for infinite experimentation. And like many subjective tastes, only you can determine the best combination of smoothie ingredients for you. But how do you go about preparing a smoothie without botching it up? There are some key considerations to bear in mind when going about the process, […]

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7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use. #1. Mint Mojito Green Smoothie Ingredients: 1.5 cups of fresh spinach 1 […]

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Guilt-Free Chocolate

When I was a kid, I remember trying powered chocolate from the tin my mom used to make chocolate cake. After all, it smelled so good. But after just one bitter taste, I was cured of that false impression. So, when I heard about raw chocolate nibs being healthy, I was pretty skeptical. But, being […]

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Arugula Mango and Almond Smoothie

This is awonderful green smoothie recipe made with arugula, mango, and almond milk. It will give you energy to sustain you through a hectic day.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving  Ingredients 1 cup arugula ½ cup mango cubed, 2/3 cup almond milk, unsweetened 1-2 ice cubes    Method […]

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Blueberry Orange and Protein Smoothie

This smoothie recipe with blueberries, orange, and protein powder makes a great before and after workout snack. It is rich in  fiber and antioxidants to help boost immunity.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving  Ingredients 1 cup blueberries½ medium orange, peeled, cut into segments1 scoop whey protein powder water to max […]

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Avocado Coconut and Lime Smoothie

This healthy smoothie recipe with avocado, coconut, and lime will provide your body with healthy fats,fiber, and antioxidants known to boost energy and fight sickness.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ¼ medium avocado, cut into small pieces 2 tablespoons coconut milk 1 tablespoon lime juice 1 teaspoon […]

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