Recipes

Guilt-Free Chocolate

When I was a kid, I remember trying powered chocolate from the tin my mom used to make chocolate cake. After all, it smelled so good. But after just one bitter taste, I was cured of that false impression. So, when I heard about raw chocolate nibs being healthy, I was pretty skeptical. But, being […]

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Arugula Mango and Almond Smoothie

This is awonderful green smoothie recipe made with arugula, mango, and almond milk. It will give you energy to sustain you through a hectic day.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving  Ingredients 1 cup arugula ½ cup mango cubed, 2/3 cup almond milk, unsweetened 1-2 ice cubes    Method […]

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Blueberry Orange and Protein Smoothie

This smoothie recipe with blueberries, orange, and protein powder makes a great before and after workout snack. It is rich in  fiber and antioxidants to help boost immunity.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving  Ingredients 1 cup blueberries½ medium orange, peeled, cut into segments1 scoop whey protein powder water to max […]

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Avocado Coconut and Lime Smoothie

This healthy smoothie recipe with avocado, coconut, and lime will provide your body with healthy fats,fiber, and antioxidants known to boost energy and fight sickness.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ¼ medium avocado, cut into small pieces 2 tablespoons coconut milk 1 tablespoon lime juice 1 teaspoon […]

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