Calisthenics for Mass Building

There is very little in this world which can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped up guys, worshiping at the altar of the bench press and the dumbbell rack. Yet, […]

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High fibre diet

In our most natural state, as hunters and gatherers we humans would eat plenty of fiber.  Fruits, berries, nuts, natural barley and many other such foods were the order the day. Our digestion is meant to thrive on a high fiber diet.  All of it is has changed today, much of what we eat is […]

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Do You Like To Play Sports Or Exercise, But Hate The Aches And Pains Associated With It?

Do you like to play sports or exercise daily but hate the aches and pains associated with it? There are many essential oils that can help you to relieve pains,sprains and strains, in addition to helping you improve stamina! Did you know that massage is an important part of athletics both before and after exercises? […]

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Minerals

Certain minerals that are intrinsic to a proper functioning and growth of your body are Boron, Chromium, Cobalt, Copper, Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, Silicon and Zinc. Among these some minerals essential for a healthy you with their unique benefits and features are listed below: Contents1 Chromium2 Magnesium3 Selenium4 Iron5 Zinc Chromium Chromium is […]

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Multivitamins

Multivitamins, are medicinal dietary preparations of many vitamins in a single form along with other minerals. They may be available in the form of injections, syrups, powders, tablets and capsules. Vitamins as known to all are the natural nutrients that help in body growth, development and normal functioning of your body as a whole. They […]

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Exercises for those with Back Pain

Here are a few exercises for back pain sufferers that can help strengthen the muscles and reduce pain. When back muscles tighten sometimes they will not release. This could be caused by other back muscles that have become weakened as a result of a car accident, sports injury, operation, or illness. When this happens, back […]

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