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Bikes or exercise cycles are also known as indoor bikes, studio cycles or stationery bicycles. These bikes are not used to commute but are popular fitness equipments which are used to perform aerobic exercises. The main benefits of exercising with…
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The exercise ball is known by many names such as: physio ball, swiss ball, stability ball, fitness ball etc. The origins of using the exercise ball can be traced to the 1960’s.This ball is mainly used to strengthen the abdominals…
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Today, modern diets lack the required potassium content. The culture of excessive processing, overcooking and adding too much salt to meals robs the food of this vital nutrient. Potassium is one of the essential minerals required for nutrition. It plays…
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Folic Acid

Folic acid, a water-soluble B-complex group vitamin helps with tissue growth, cell function, stimulating the formation of digestive acids and increasing appetite when needed. Folic acid works along with vitamin B-12 and vitamin C to help the body: 1. Digest…
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Vitamins and Minerals

The body requires vitamins to function properly and to stay healthy. Vitamins and minerals are available in animal and plant-based foods. Vitamins occur in either fat-soluble or water-soluble forms. The liver’s bile acids break down and help absorb fat-soluble vitamins….
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