Minerals

Certain minerals that are intrinsic to a proper functioning and growth of your body are Boron, Chromium, Cobalt, Copper, Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, Silicon and Zinc. Among these some minerals essential for a healthy you with their unique benefits and features are listed below: Contents1 Chromium2 Magnesium3 Selenium4 Iron5 Zinc Chromium Chromium is […]

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Multivitamins

Multivitamins, are medicinal dietary preparations of many vitamins in a single form along with other minerals. They may be available in the form of injections, syrups, powders, tablets and capsules. Vitamins as known to all are the natural nutrients that help in body growth, development and normal functioning of your body as a whole. They […]

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Exercises for those with Back Pain

Here are a few exercises for back pain sufferers that can help strengthen the muscles and reduce pain. When back muscles tighten sometimes they will not release. This could be caused by other back muscles that have become weakened as a result of a car accident, sports injury, operation, or illness. When this happens, back […]

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