Minerals

Certain minerals that are intrinsic to a proper functioning and growth of your body are Boron, Chromium, Cobalt, Copper, Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, Silicon and Zinc. Among these some minerals essential for a healthy you with their unique benefits and features are listed below: Chromium Chromium is vital for the metabolism of carbohydrates […]

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Multivitamins

Multivitamins, are medicinal dietary preparations of many vitamins in a single form along with other minerals. They may be available in the form of injections, syrups, powders, tablets and capsules. Vitamins as known to all are the natural nutrients that help in body growth, development and normal functioning of your body as a whole. They […]

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Proteins and workout

Workout and nutrition go hand in hand in maintaining a healthy body. Apart from a healthy and nutritional intake it is also important that you eat at a proper time to maximize the benefits from your food intake. It has been observed that the body has specific nutritional requirements before, during and after a workout. […]

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Protein diet

Eating fish, pulses, lean chicken meat and protein shakes can actually make you lose a lot of weight, and it is also heart friendly. A high protein diet is sometimes confused with the Atkins Diet, though it is different in its approach. If you are on a high protein diet, you would need to get […]

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Proteins and Workout

Workout and nutrition go hand in hand in maintaining a healthy body. Apart from a healthy and nutritional intake it is also important that you eat at a proper time to maximize the benefits from your food intake. It has been observed that the body has specific nutritional requirements before, during and after a workout. […]

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Diet and Exercise

You must be wondering how you could avoid a range of diseases like cancer, osteoporosis and other problems like depression, anxiety, and obesity, heart attack, stroke, high blood pressure and untimely death. There is a simple solution to all these- walking. In addition, walking also takes care of osteoarthritis, diabetes, boosts HDL levels. Moreover, it […]

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FITNESS TIPS

We all want to keep fit and the basic secret to fitness is breathing properly. Breathing properly means inhaling deeply, trying to completely fill your lungs. You will be surprised to see the positive effects of doing this one thing on your overall health. In fact, deep breathing will help make exercising easier for you. […]

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Exercises for those with Back Pain

Here are a few exercises for back pain sufferers that can help strengthen the muscles and reduce pain. When back muscles tighten sometimes they will not release. This could be caused by other back muscles that have become weakened as a result of a car accident, sports injury, operation, or illness. When this happens, back […]

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TREADMILL

The treadmill is a fitness equipment that provides a moving surface to walk, jog and run. Though you do not move any actual distance it calculates the real distance you may have walked given the selected speed and specified time. The treadmill is a popular cardio or aerobic exercise tool known to provide a variety […]

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EXERCISE EQUIPMENTS

There is a wide variety of fitness equipments that are available across multiple platforms such as local retailers, online retailers etc. It is important to select the right type of fitness equipment that meets your fitness requirements adequately. Most fitness equipments provide a complete workout. A single fitness equipment can exercise the biceps, triceps, shoulders […]

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