Green Smoothies: A Delicious Way to Drink Your Nutrition

I have always enjoyed fruit smoothies, but never considered adding greens and other veggies to up the ante. I have to admit that at first, it really didn’t sound too appealing. However, from the very first day that I added some fresh baby spinach to my banana, soy milk, and frozen strawberries, I was utterly […]

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How to Make a Smoothie: 9 Golden Rules

The best thing about smoothies is their capacity for infinite experimentation. And like many subjective tastes, only you can determine the best combination of smoothie ingredients for you. But how do you go about preparing a smoothie without botching it up? There are some key considerations to bear in mind when going about the process, […]

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7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use. Contents1 #1. Mint Mojito Green Smoothie2 #2. Love Your Body Green Smoothie3 […]

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Holy Guacamole

Often called an alligator pear (due to its shape and the rough green skin of some cultivars) it’s actually a fruit and appears more often in the form of guacamole and is loved the world over. Botanically a large berry containing a single large seed known as a “pit” or a “stone” it can be […]

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Get The Motivation You Need

Women tend to connect with each other on many levels. An emotional connection is a great way to forge a solid relationship. This is why so many women seek a female personal trainer. They want someone they can trust, someone who understands their frustrations with the body at times, and who will cheer them on. […]

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5 Reasons A Trainer Can Help To Motivate You

Getting yourself fit can prove to be a challenge. Yet you can make it happen! Sadly, many of us don’t have the right mindset or the right workout program to get it all done. We also don’t have the best eating habits. Losing weight and getting into shape requires dedication and a holistic approach. With […]

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Testosterone Boosters

Recent studies have revealed that most American men have low testosterone levels. In a research conducted, it was made known that men these days have 20% less testosterone than the men of similar age two decades ago. Although, there are no definite gauges for this regression, some professionals have come up with several theories that […]

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Drink Smoothies To Stay Healthy And Lose Weight

I started drinking weight loss smoothies two years ago. I found them to be a very easy and convenient way to get the nutrition I needed while losing weight. After a year I managed to lose forty pounds! I didn’t do anything crazy – I just ate well, exercised regularly and stuck to it. During […]

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Cruise Control Diet Review

The Cruise Control Diet Review Have you found yourself so exhausted following a diet approach that just simply does not produce the kind of result you’re aiming for? Well, that being the case, you are not alone in this planet. If you will look around, you will be awaken by the fact that many people […]

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Heart Healthy Oils

You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have even splurged on a bottle […]

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