Matcha Tea for Health

Drink just one cup a day of matcha green tea to increase energy, lose weight and protect your health. Looking for a simple way to improve your energy and overall health? Just one cup a day of matcha green tea could be the answer. Matcha is becoming increasingly well known in the western world for […]

Continue Reading

Arugula Mango and Almond Smoothie

This is awonderful green smoothie recipe made with arugula, mango, and almond milk. It will give you energy to sustain you through a hectic day.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving  Ingredients 1 cup arugula ½ cup mango cubed, 2/3 cup almond milk, unsweetened 1-2 ice cubes    Method […]

Continue Reading

Blueberry Orange and Protein Smoothie

This smoothie recipe with blueberries, orange, and protein powder makes a great before and after workout snack. It is rich in  fiber and antioxidants to help boost immunity.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving  Ingredients 1 cup blueberries½ medium orange, peeled, cut into segments1 scoop whey protein powder water to max […]

Continue Reading

Avocado Coconut and Lime Smoothie

This healthy smoothie recipe with avocado, coconut, and lime will provide your body with healthy fats,fiber, and antioxidants known to boost energy and fight sickness.   Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ¼ medium avocado, cut into small pieces 2 tablespoons coconut milk 1 tablespoon lime juice 1 teaspoon […]

Continue Reading
magnesium

5 Healthy Foods to Balance the Magnesium Intake in Your Body

Magnesium based products and foods are essential for cellular growth and health of the body. According to the research, about 80 percent of Americans suffer from magnesium deficiency. Surprisingly, only a few know about it. As per the studies conducted by doctors who strongly recommend Magnesium l-Threonate, magnesium deficiency may not be evident in a […]

Continue Reading

Low Thyroid Symptoms – TSH Testing Flaws!

Maybe you are not sure as to whether or not you suffer from low thyroid symptoms (or hypothyroidism symptoms)? Has your doctor told you that your TSH levels are fine but you are still convinced that you have an underactive thyroid? If you answered yes to either of these questions then this information on hypothyroidism […]

Continue Reading

Simple Home Remedies For The Treatment Of Acne

Acne can be a very stubborn skin condition. Most people who suffer from serious acne may at times feel like they are not pretty. It can have a serious effect on one’s self esteem. Many of those who suffer from it often go to great lengths and in the process end up spending a lot […]

Continue Reading

HGH Deficiency

How an HGH Deficiency Can Affect Your Personal Health HGH is a hormone that is important for muscle tone, to maintain vitality and youth, and to help you lose weight. There are some diseases that can be related to an HGH deficiency, and a lack of this hormone can affect your body in many different […]

Continue Reading

What are some of the Causes of Candida?

Cases of candida are arising within the world. Individuals are suffering from a variety of symptoms and are unaware of the cause. Infections within the body are the most common result. Unhealthy levels of candida in the body can result from several situations. Taking Oral Antibiotics Individuals who take oral antibodies are at increased risk […]

Continue Reading

Gout Patients Benefit from Exercise

Gout can be a very painful thing for many patients. Many sufferers would rather not think about adding exercise to their daily regime. Gout patients gain benefits from exercising on a regular basis, when added to a healthy diet. How do you exercise? Individuals who suffer from the pain of gout may wonder how to […]

Continue Reading