Vitamin K – The Forgotten Vitamin

Did you know that unlike its other more famous counterparts, the benefits of Vitamin K have often been overlooked? In fact this vitamin is often called the ‘forgotten vitamin’ as it rarely gets any press coverage. But this is going to change. According to the latest research, Vitamin K is one of the most remarkable […]

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Guilt-Free Chocolate

When I was a kid, I remember trying powered chocolate from the tin my mom used to make chocolate cake. After all, it smelled so good. But after just one bitter taste, I was cured of that false impression. So, when I heard about raw chocolate nibs being healthy, I was pretty skeptical. But, being […]

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How To Halt or Reverse Vision Loss

How To See Better…for Longer When it comes to taking care of your eyes, and I cannot stress this enough, you’ve got to be regular. Get them checked regularly, incorporate healthy eye-food into your daily diet, give your eyes rest & exercise regularly. According to a 7 year study, running and other brisk activities lead […]

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Do You Have These False Expectations About Post Hospital Physical Rehab?

It has been my experience that most people who wind up in a physical rehabilitation facility after hospitalization don’t know what to expect. In many cases they are so turned off by the reality of rehab, they either get off to a bad start or leave… hoping any alternative is better than staying. With that […]

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Body Dysmorphic Disorder: Going Beyond Common Corrective Plastic Surgery

Body dysmorphic disorder (BDD) is a psychological disorder that affects a person by persistently preoccupying them with a perceived defect in their physical appearance. BDD sufferers may complain of a specific body feature, or several different features. They may also be obsessed with their overall general appearance. BDD causes severe psychological distress, which can ultimately […]

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Ninety-One-Year-Old Businesswoman Reveals Simple Formula for Healthy Longevity

We make a living by what we get. We make a life by what we give.”Winston Churchill, British prime minister Recently I interviewed a lady in her home in the Pacific Northwest. For reasons of confidentiality, I’ll call her Elizabeth. The first thing that I noticed about Elizabeth is she is warm and engaging. Before […]

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Yoga and Pregnancy Yoga and Pregnancy

Yoga and Pregnancy

Hello fellow yogis and yoginis. The past month has absolutely been a major shift for me in many ways. Let me start by telling you all about a wonderful discovery for me in my teaching and practice. As I have said many times, “change is the essence of our existence.” This is what makes this […]

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GenF20 Plus Before And After – Discover What The Experts Say

So confident are these experts of the results of GenF20 Plus before and after that they have put their reputation alongside this product. Eminent doctors such as Dr. Steven Lamm M.D., Dr. Jeff Hill, D.P.T, M.A., C.S.C.S., and Dr. Anna Lepeley, Ph.D, C.S.C.S., C.I.S.S.N. have committed themselves to reviewing and supporting this formula all the […]

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GenF20 Plus: The Most Effective HGH Supplement in the Market

GenF20 Plus: The Most Effective HGH Supplement in the Market The search for the best anti aging product ends here.  A trip to the beauty store will have you faced with hundreds and hundreds of anti aging creams, lotions, and supplements, most of which you have already tried but achieved no effects. Here is the […]

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Matcha Tea for Health

Drink just one cup a day of matcha green tea to increase energy, lose weight and protect your health. Looking for a simple way to improve your energy and overall health? Just one cup a day of matcha green tea could be the answer. Matcha is becoming increasingly well known in the western world for […]

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