5 Healthy Foods to Balance the Magnesium Intake in Your Body

Magnesium based products and foods are essential for cellular growth and health of the body. According to the research, about 80 percent of Americans suffer from magnesium deficiency. Surprisingly, only a few know about it.

As per the studies conducted by doctors who strongly recommend Magnesium l-Threonate, magnesium deficiency may not be evident in a normal blood test. Some issues that may risk the health due to lack of magnesium in the body include:

  • Fibromyalgia
  • Heart Disorders
  • Stroke
  • Anxiety
  • Migraines
  • Constipation
  • Chronic Fatigue

Causes of Magnesium Deficiency

Most common causes responsible for magnesium deficiency include; lack of intake of green leafy vegetables, poor digestive system, diets that contain high level of sugar, heavy antibiotics and diuretics, and high level of alcohol consumption.

5 Healthy Foods to Balance the Magnesium Intake in Your Body

  1. Almonds

Almonds are a rich source of Vitamin E. They are loaded with healthy omega-3 fatty acids. Eat handful of these like a snack or sprinkle them on your salad for dressing.

  1. Sunflower Seeds

¼ cup of sunflower seeds contains 128 mg magnesium. Sunflower seeds are also good for bone building calcium. These help to fight back bad cholesterol. Munch them in the snack time. Remember to check the packing from the store as many companies use sodium to store them. You must buy raw sunflower seeds, roast them by yourself and store these in an airtight container.

  1. Tofu

Tofu is rich in magnesium and proteins. They make 43% of your daily calcium needs. Tofu also helps the red blood cells to deliver oxygen throughout the body. Add Tofu in whatever you cook and it will surely make the taste better. It is a good alternative to cottage cheese. For the best taste, you may grill and sprinkle the seasonings.

  1. Milk

Some doctors either strongly recommend Magnesium l-Threonate, or suggest having milk every day. 1 cup of milk gives you 27.8 mg Magnesium. Milk helps to make the bones stronger. If you are diet conscious, then skimmed milk and fat free milk are better options.

  1. Oatmeal

Oatmeal diet is extremely rich in magnesium. 1 cup cooked Oatmeal contains 57.6 mg magnesium. These healthy grains are also filled with fiber, potassium, and folate. Have these in your breakfast or add them as a choice of toppings on any dessert, cookies, and main meals.

Some more foods rich in magnesium are; peas, broccoli, sweet corn, flaxseed, pumpkin seed, and cashews.

 

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